Connect your AI Agents to WHOOP in minutes
Available tools
list_cycles
List WHOOP physiological cycles with cursor pagination. Use next_token from response for subsequent pages. Filter by start/end (ISO 8601).
get_cycle
Get a specific WHOOP physiological cycle by ID. Use list_cycles to find valid cycle IDs.
get_sleep_for_cycle
Get sleep activity linked to a specific WHOOP cycle. Returns the sleep record associated with the given cycle ID. Use list_cycles to find valid cycle IDs.
list_recoveries
List WHOOP recovery records with cursor pagination. Includes recovery score, HRV, resting heart rate, and SpO2. Filter by start/end (ISO 8601). Use next_token for subsequent pages.
list_sleep_activities
List WHOOP sleep activities with cursor pagination. Use next_token from response for subsequent pages. Filter by start/end (ISO 8601).
get_sleep_activity
Get a specific WHOOP sleep activity by ID, including stage breakdown, respiratory rate, and performance scores. Use list_sleep_activities to find valid IDs.
get_user_profile
Get the current user's WHOOP profile including first name, last name, email, and user ID.
get_body_measurements
Get the current user's WHOOP body measurements including height (meters), weight (kg), and max heart rate.
validate_credential
Validate WHOOP credentials by fetching the current user profile. Returns {success, message}.
list_workouts
List WHOOP workout activities with cursor pagination. Use next_token from response for subsequent pages. Filter by start/end (ISO 8601).
get_workout
Get a specific WHOOP workout by ID, including strain score, heart rate zones, distance, and kilojoules. Use list_workouts to find valid IDs.
How to set up Merge Agent Handler
In an mcp.json file, add the configuration below, and restart Cursor.
Learn more in the official documentation ↗
1{
2 "mcpServers": {
3 "agent-handler": {
4 "url": "https://ah-api-develop.merge.dev/api/v1/tool-packs/{TOOL_PACK_ID}/registered-users/{REGISTERED_USER_ID}/mcp",
5 "headers": {
6 "Authorization": "Bearer yMt*****"
7 }
8 }
9 }
10}
11Open your Claude Desktop configuration file and add the server configuration below. You'll also need to restart the application for the changes to take effect.
Make sure Claude is using the Node v20+.
Learn more in the official documentation ↗
1{
2 "mcpServers": {
3 "agent-handler": {
4 "command": "npx",
5 "args": [
6 "-y",
7 "mcp-remote@latest",
8 "https://ah-api-develop.merge.dev/api/v1/tool-packs/{TOOL_PACK_ID}/registered-users/{REGISTERED_USER_ID}/mcp",
9 "--header",
10 "Authorization: Bearer ${AUTH_TOKEN}"
11 ],
12 "env": {
13 "AUTH_TOKEN": "yMt*****"
14 }
15 }
16 }
17}Open your Windsurf MCP configuration file and add the server configuration below.
Click on the refresh button in the top right of the Manage MCP server page or in the top right of the chat box in the box icon.
Learn more in the official documentation ↗
1{
2 "mcpServers": {
3 "agent-handler": {
4 "command": "npx",
5 "args": [
6 "-y",
7 "mcp-remote@latest",
8 "https://ah-api.merge.dev/api/v1/tool-packs/<tool-pack-id>/registered-users/<registered-user-id>/mcp",
9 "--header",
10 "Authorization: Bearer ${AUTH_TOKEN}"
11 ],
12 "env": {
13 "AUTH_TOKEN": "<ah-production-access-key>"
14 }
15 }
16 }
17 }In Command Palette (Cmd+Shift+P on macOS, Ctrl+Shift+P on Windows), run "MCP: Open User Configuration".
You can then add the configuration below and press "start" right under servers. Enter the auth token when prompted.
Learn more in the official documentation ↗
1{
2 "inputs": [
3 {
4 "type": "promptString",
5 "id": "agent-handler-auth",
6 "description": "Agent Handler AUTH_TOKEN", // "yMt*****" when prompt
7 "password": true
8 }
9 ],
10 "servers": {
11 "agent-handler": {
12 "type": "stdio",
13 "command": "npx",
14 "args": [
15 "-y",
16 "mcp-remote@latest",
17 "https://ah-api-develop.merge.dev/api/v1/tool-packs/{TOOL_PACK_ID}/registered-users/{REGISTERED_USER_ID}/mcp",
18 "--header",
19 "Authorization: Bearer ${input:agent-handler-auth}"
20 ]
21 }
22 }
23}FAQs on using Merge's WHOOP MCP server
FAQs on using Merge's WHOOP MCP server
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